
There are three essential fatty acids that is essential for the body and can not synthesize: gamma-linolenic acid, gamma linolenic acid and arachidonic acid. First, gamma-linolenic acid is the main source of evening primrose seed, lush plant with yellow flowers that grows in temperate zones. The GLA is found naturally in triglycerides that make up the vegetable oils, vegetables and some nuts, but one of the best sources are evening primrose seed.
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